Classes
Liza combines her deep understanding of biomechanics, physiology, and psychology to design personalized training programs tailored to each individual’s needs. Whether you’re a beginner looking to overcome fear of the water or an experienced swimmer aiming to improve technique and performance, Liza provides expert guidance and support every step of the way.
Toddlers
18 months to
3 years old.
WATER
FAMILARITY
FAMILARITY
help children become comfortable dnd confident in the water.
PARENT-CHILD
BONDING
BONDING
provide valuable bonding opportunities between parent and child
WATER SAFETY
SKILLS
SKILLS
emphasize essential water safety principles from an early age.
Introducing your toddler to swimming isn’t just about dipping their toes in the water—it’s about diving headfirst into a world of wonder, adventure, and endless giggles. So grab your floaties, slap on some sunscreen, and let the aquatic escapades begin!
Children
3 years to
5 years old.
SWIM READINESS
the physical, emotional, & cognitive readiness of a child to begin learning swimming skills.
BASIC SWIM SKILLS
a range of techniques & abilities that are essential for safe and effective swimming.
WATER SAFETY SKILLS
emphasize essential water safety principles from an early age.
STROKE DEVELOPMENT
learning & refining the various strokes used in competitive or recreational swimming, and water safety.
Learning to swim is crucial for children aged 3 to 5 as it enhances their safety, confidence, and physical development. At this young age, kids are naturally curious and often drawn to water, making swimming skills vital for preventing accidents and promoting water safety. Swimming also boosts their physical health by improving coordination, strength, and endurance, all while fostering a sense of accomplishment and confidence as they master new skills. Plus, it’s a fun and social activity that encourages a lifelong love for exercise and healthy habits.
Teens & Adults
13 years to
adults.
BASIC SWIM SKILLS
a range of techniques & abilities that are essential for safe and effective swimming.
WATER SAFETY SKILLS
emphasize essential water safety principles from an early age.
STROKE DEVELOPMENT
learning & refining the various strokes used in competitive or recreational swimming, and water safety.
SKILL
REFINEMENT
improving and perfecting swimming techniques and abilities that have already been acquired.
FITNESS &
HEALTH
a holistic approach to maintaining and improving health through the enjoyable and effective activity of swimming.
Learning to swim as a teen or adult is a rewarding and empowering experience that offers numerous benefits. Not only does it enhance personal safety by equipping individuals with essential water survival skills, but it also opens up a world of recreational and fitness opportunities. Swimming is a low-impact exercise that improves cardiovascular health, builds muscle strength, and reduces stress, making it ideal for people of all fitness levels. Additionally, mastering swimming as a teen or adult can boost self-confidence and provide a sense of achievement, breaking down barriers of fear or hesitation associated with water. Whether for health, leisure, or personal growth, learning to swim later in life is a valuable and enriching endeavor.
Swim Team
13 years to
adults.
STROKE TECHNIQUES & MECHANICS
focus extensively on refining swimmers' stroke techniques,
UNDERWATER
WORKS & TURNS
improving underwater techniques, starts, & turns, which are critical for competitive swimming
ISOLATED SKILL DEVELOPMENT
focusing on specific skills and helping swimmers enhance efficiency, and overall performance.
Coaches help enhance a swimmer’s performance significantly. They offer personalized guidance tailored to each individual’s strengths, weaknesses, and goals, ensuring efficient improvement. Beyond technical skills, coaches provide essential motivation, support, and accountability, helping swimmers stay focused and committed to their training regimen. Ultimately, a swimming coach serves as a mentor, strategist, and cheerleader, playing a vital role in guiding swimmers to reach their full potential in the pool.